Individual therapy is a collaborative process where the therapist and client work together to navigate challenges, foster personal growth, and enhance overall well-being. It provides a supportive environment for exploring emotions, gaining insights, and developing skills to live a more fulfilling and satisfying life.

Couples therapy focuses on specific issues identified by the couple. Therapists create a supportive and non-judgmental environment where partners can explore their concerns, gain insights into their relationship dynamics, and work collaboratively towards positive change and greater relationship satisfaction.

Family therapy provides a structured and supportive environment for families to identify and address issues that contribute to conflict. By improving problem-solving abilities, communication skills, and emotional expression, families can foster healthier relationships, enhance mutual understanding, and navigate challenges more effectively together.

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps individuals process and heal from traumatic experiences by reducing the emotional intensity of distressing memories. Through guided eye movements and structured protocols, EMDR supports the brain’s natural healing ability, promoting lasting relief and emotional well-being.

LGBTQ+ therapy aims to empower individuals to embrace and celebrate their identities and achieve authenticity in their lives. We provide competent and affirming care that supports your journey of self-discovery and resilience.

Sex therapy aims to improve sexual health, enhance sexual satisfaction, promote intimate relationships, and address psychological and emotional factors that may impact sexual well-being. Bring your challenges, your kink, your hopes and we’ll work to figure it out.

Overall, systemic therapy offers a comprehensive and collaborative approach to understanding and addressing psychological issues within the context of interpersonal relationships and broader social systems.

ART (Accelerated Resolution Therapy) is a fast, evidence-based trauma treatment that uses guided eye movements and visualization techniques to help the brain reprocess distressing memories. By replacing negative images with positive ones, ART reduces emotional pain and promotes rapid, lasting healing.

The Gottman Method is a research-based approach to couples therapy that helps partners strengthen communication, deepen emotional connection, and resolve conflict. Backed by decades of research, it offers practical tools to build trust, intimacy, and lasting relationship satisfaction.