We’ve all had those days where even simple tasks feel like too much. The laundry sits unfolded, the trash stares back from the bin, and we scroll our phones waiting for motivation to strike.

Trauma can leave lasting emotional and physical effects that make it difficult to feel safe, connected, or at peace. Even when time passes, certain memories or sensations may continue to resurface—keeping people stuck in cycles of anxiety, fear, or sadness.

We’ve all been there, lying awake at night replaying a conversation, worrying about something that hasn’t happened, or running through every “what if” imaginable.

Obsessive-Compulsive Disorder (OCD) is often misunderstood. It’s more than being neat, organized, or a perfectionist.

Every family faces challenges. Whether it’s communication struggles, parenting stress, or navigating major life transitions, these experiences can sometimes create distance between family members who truly want to feel closer.