Breakthroughs in relationships and recovery from OCD rarely happen by chance—they develop through structured, evidence-based work and consistent effort. I specialize in working with couples and individuals navigating obsessive-compulsive patterns, including how OCD can impact trust, communication, reassurance-seeking, and emotional connection within relationships.

Using approaches such as Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and relationship-focused interventions, I help clients better understand the cycles that keep them feeling stuck. Together, we work to reduce compulsive patterns, strengthen communication, and build a more secure and connected partnership.

For couples, therapy offers a space to step out of reactive dynamics and learn how to respond to anxiety and uncertainty in healthier ways. For individuals with OCD, treatment focuses on developing skills to tolerate distress, challenge intrusive thoughts, and lessen the impact of compulsions on daily life and relationships.

If you’re feeling caught in cycles of doubt, shame, reassurance-seeking, or emotional distance, you’re not alone. Change is possible with the right structure and support. My role is to provide guidance, clarity, and practical tools so you can move toward greater stability, confidence, and connection.

And if I’m not the right fit, I’ll help you find someone who is—because finding the right support matters.