Treatment and Specialties

We provide therapy for Kids, Teens, Emerging Adults, Adults, and Elders, supporting clients at every stage of life.

ndividual therapy is a collaborative process where therapist and client work together to navigate challenges, support personal growth, and strengthen overall well-being. It offers a safe space to explore emotions, gain insight, and develop practical skills for managing life’s complexities.

Couples therapy focuses on the concerns identified by each partner within the relationship. In a supportive and non-judgmental space, partners can explore relationship patterns, improve communication, and develop tools to strengthen connection and understanding.

Family therapy provides a structured and supportive environment for families to identify and address patterns that contribute to conflict. Through improving communication, emotional expression, and problem-solving skills, families can build greater understanding and work toward more connected and functional relationships.

Accelerated Resolution Therapy (ART) is an evidence-based approach used in trauma treatment. Through guided eye movements and structured visualization techniques, ART supports the brain’s natural ability to reprocess distressing memories in a safe and focused manner. This process is designed to help clients reduce the ongoing impact of past experiences and move forward with greater emotional regulation and clarity.

OCD treatment offers structured, evidence-based support for intrusive thoughts and compulsive behaviors. Using Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), clients learn skills to respond to anxiety in new ways and lessen the impact of OCD on daily life.

The Gottman Method is a research-based approach to couples therapy that helps partners strengthen communication, deepen emotional connection, and resolve conflict. Backed by decades of research, it offers practical tools to build trust, intimacy, and lasting relationship satisfaction.

We offer competent, inclusive therapy for LGBTQ+ individuals, couples, and families seeking support around identity, relationships, mental health, and life transitions. Our approach is respectful, inclusive, and centered on your lived experience.

Perinatal therapy provides compassionate support during pregnancy, postpartum, and early parenthood. It offers a safe space to process emotional changes, identity shifts, and the realities of caring for yourself and your family.

Sex therapy offers a safe, inclusive space to explore concerns related to intimacy, desire, sexual health, and relationship dynamics. Whether you are navigating challenges, questions, or personal growth, we work collaboratively to support clarity, confidence, and connection.

Overall, systemic therapy offers a comprehensive and collaborative approach to understanding and addressing psychological issues within the context of interpersonal relationships and broader social systems.

Trauma therapy is a collaborative, paced process that focuses on increasing safety, stability, and emotional regulation. Over time, clients may explore how past experiences continue to impact the present, with the goal of reducing distress, building resilience, and supporting healing without re-traumatization.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps the brain process and heal from distressing or traumatic experiences. Using guided eye movements or other forms of bilateral stimulation, EMDR helps reduce the emotional intensity of painful memories so they feel less overwhelming. Many clients experience relief more quickly than with traditional talk therapy, allowing them to move forward with greater clarity, calm, and confidence.