The Power of the Welps: Turning Stuck Moments Into Small Wins

We’ve all had those days where even simple tasks feel like too much. The laundry sits unfolded, the trash stares back from the bin, and we scroll our phones waiting for motivation to strike.

Here’s the thing — motivation rarely comes first. Action creates motivation, not the other way around.

That’s where a little phrase I like to use in therapy comes in: The Welps.

What Are The Welps?
It’s simple. When you’re feeling stuck, you use the phrase “Welp, I might as well…” to gently nudge yourself into motion.

• “Welp, I might as well wash one dish.”

• “Welp, I might as well take out the trash.”

• “Welp, I might as well send one text I’ve been avoiding.”

It’s a small, self-compassionate way to start without the pressure of having to finish. The “welp” adds a touch of humor and acceptance — you’re acknowledging your resistance, but doing it anyway.

Why It Works:

• It lowers expectations. You’re not committing to a full task — just one small step.

• It uses momentum. Once you start, it’s often easier to keep going.

• It breaks perfectionism. Instead of waiting for the perfect time or mindset, you act now.

Think of The Welps as a bridge between inaction and momentum. It’s a friendly, realistic way to trick your brain into starting.

So next time you’re feeling stuck, try it:
“Welp… I might as well.”

That small phrase might be the start of something bigger.