Questions About Therapy in Utah

  • Getting started is simple. Reach out to schedule a consultation, and we’ll help match you with a therapist who fits your needs and goals. Or you schedule today with our book now link.

  • We provide evidence-based therapy tailored to your needs, including:

    • Exposure and Response Prevention (ERP) for OCD

    • Accelerated Resolution Therapy (ART) for trauma

    • Gottman Method for couples therapy

    • Therapy for anxiety, stress, and life transitions

    • Therapy for children, teens, adults, couples, and families

  • Exposure and Response Prevention (ERP) is the most effective treatment for OCD. It helps you gradually face intrusive thoughts or feared situations without engaging in compulsions, allowing your brain to learn that anxiety decreases on its own over time.

  • We offer both:

    • In-person therapy in Riverdale, Utah

    • Secure online therapy throughout Utah

    This allows you to choose the option that fits best with your schedule and comfort.

  • Most sessions are about 50 minutes. Longer sessions can be arranged when clinically appropriate.

  • ART is a trauma-focused therapy that uses guided eye movements to help your brain reprocess distressing memories. Many clients experience relief more quickly than with traditional talk therapy, and it does not require going into detail about painful experiences.

  • If you’re feeling stuck, overwhelmed, or noticing patterns you can’t seem to change on your own, therapy can help. You don’t need to be in crisis to start—many people come to therapy to better understand themselves, improve relationships, or navigate life transitions.

  • Most clients start with weekly sessions. As progress is made, sessions may shift to biweekly or as needed, depending on your goals and preferences.

  • At Willard Family Therapy, we focus on meaningful, lasting change—not just symptom relief. Our work is grounded in evidence-based approaches like ERP, ART, and the Gottman Method, while still prioritizing the relationship and connection that make therapy effective.

    We take a thoughtful, individualized approach, tailoring treatment to each client rather than using a one-size-fits-all model. As a team, we value strong clinical standards, ongoing training, and collaboration, so you can feel confident you’re receiving high-quality care.

    Above all, we aim to create a space where you feel comfortable, understood, and supported as you work through what matters most to you.

  • We work with a variety of insurance plans. Our billing team will help verify your benefits and explain any out-of-pocket costs before you begin.

  • We ask for at least 48 hours’ notice for cancellations or rescheduling. Late cancellations or missed appointments may be subject to a fee.